Dancing with Parkinson's Chelmsford

Class description

Classes begin with a led warm up into various seated and standing exercises to mobilise the body, joints, our voice and make use of the brain through coordination tasks. Class material is matched with rhythmic music spanning across the decades. Choreography is often created in collaboration with the dance team or taught by them as a way of working as a large group creatively but also allows to build on material each week, which offers recall from the memory and muscles. All classes end with a cooldown so dancers are ready to refocus on their afternoon ahead and we invite participants to stay and join us for a chat with refreshments.